I've had a quiet night enjoying being alone and having some 'me' time

relaxing to a Pandora channel for Loreena McKennitt and then watching the last two episodes of series one of 'Downton Abbey'. I really must watch the other two before I encounter many more spoilers--there was a trailer for series four on Facebook this morning that managed to give away something major and I'm going 'lalalalalalala' to make sure it doesn't really sink into my brain.

I must get up very early in the morning and take a friend to an appointment before work, so I'm going to keep this brief. Just wanted to check in. Turns out last night I got home and just didn't feel like going onto the computer. I'd had a nice meal of Chinese food from Jin Jin and a couple of episodes of 'Alphas', so it was a nice night, I was just tired. Oh, speaking of Chinese food, I saw two things on Facebook today that were hilarious. The first relates to Chinese food (can't vouch for the numbers):

Then there was this. Even our local YMCA shared this one (although like the other, I first saw it from George Takei):

Today I got a book on fitness for all everyone by the Mayo Clinic. It's full of useful info like how to start a cycling or walking programme, how to exercise for different conditions, etc. Now the trick is going to the Y and putting some of that into practice. I'm going to try to go after my gynaecology appointment tomorrow if I can.

Okay, that's enough for one night. Hope your week is going well. I'll try to write tomorrow. Good night.