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Tuesday, September 27, 2005

I was nervous because I have an interview later today

but got a little more grounded after eating, and then took a break with a 10-minute mindfulness guided meditation from Beliefnet.com. What an excellent way to spend a break at work. I feel relaxed and refreshed. It requires Flash and an audio card, by the way. You should try it, too. Okay, now I feel like tackling my afternoon projects.

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