Three hours after I came home last night

Two women were robbed while walking about two blocks from here. I have generally felt safe in my neighbourhood, but crime can happen anywhere, of course. I don't know if the thing last night was in any way related to that or not. Probably not. But it's highly unusual to have the police out here.

I came home this afternoon and rested (yes, that means napped), and I've spoken to YKWIA a couple of times on the phone. The last hour or so I've been trying to find an important piece of paper to make a payment on something that cannot be paid online, I don't otherwise have the information to pay it like address, account number, and amount, and I'm highly annoyed because I'm sure I put it in a 'safe place', so safe I can't find it. The payments are made quarterly, so it's not with much frequency. Tomorrow I'll have to call the company and get them to send me the information. I can go online and initiate a loan, but I can't find any information about the very small loan I'm trying to pay on. Grrr....

This morning I went to my endocrinologist, which I dreaded because I don't feel like I've really kept my diabetes under the control they needed to be. But my weight and hA1c are both down, so it was a good report. They took some blood and an urine specimen, and I went on into work. It was nice to be able to give them a report of my glucose readings from the new meter without having to type in the readings manually. Today I had two goals:

1. Drink only one diet soda. I drink far too many in a day, up to two two-litres sometimes on the weekend, but even on an average day, about 4-6 20 oz. bottles. I managed to reach that goal, and while I was a bit sleepy in the afternoon from lack of caffeine, I did okay. I drank one sparkling flavored water and the balance has been regular water. Go me!
2. Enter everything I ate into my phone application. Everything. Which I did. And I made pretty decent choices today. For example, at lunch they were doing warm chocolate-chip pecan pie with ice cream, which I totally skipped in favour of spicy vegetarian black bean soup, broccoli, summer squash, a couple of slices of tomato, and a small seeded roll. Breakfast was the worst, as with my appointment I missed breakfast at work, so I went to McDonald's and got two egg and cheese biscuits, which are a combined total of 780 calories! Dinner was more soup, corn on the cob, a small roll, and about five tater tots, so still a bit heavy on the starches, but not horrible. Later I had a couple of pieces of string cheese, a banana, some sugar-free pudding, and a little bit of hazelnut spread on bread. So I've eaten about 2000 calories today and according to the application, which records my steps, I've burned over 300 calories. Even at that, according to my doctor, at my current weight I'd lose on that, but I'd like to take it down to 1800 calories slowly. If I hadn't snacked in the evening, I'd have kept it under that.

In general I'm going to try to eat less bread, more fish, eggs, beans, fruits, and vegetables, and generally make better choices, and see what happens. Although I am pescetarian (fish but no meat), I rely far too much on bread and cheese and not enough on protein and vegetables. Now that my knee is doing better, I also want to start walking, although today was far too hot and humid to start. Perhaps in the mornings or evenings.

Okay, I think I'll go in the other room for awhile. Tomorrow I have a bunch of things planned for the afternoon and evening, including appointments and 'The Awesomes', so I'm not sure if I'll get in early enough to really blog. Have a good night.

I have spent a lot of the last 48 hours in doctor's appointments

Yesterday I went to the endocrinologist. She wants me to lose 30 lbs. I weigh more than I ever have, at 305 lbs, but some of that is water weight due to insulin's tendency to kind of swell you up, she said. She put me on two medications, one of which I had never heard of. It's only been on the market since March of 2013. Both tend to help with losing weight. One makes you more sensitive to insulin, and the other helps clear the glucose out of your blood and kidneys. Ideally, as I lose weight, I should be able to dial back on the insulin. Wish me luck.

Today I was at our family doctor with a friend for three and a half hours. The plan had been to get to work about noon and work a half day. I got there at 2:15. But I managed to do everything I needed to in a small amount of time, even though it was a bit hectic for awhile. Then I went to the pharmacy and got my medication (they had ordered them yesterday, as they weren't in their inventory) and over to my friends' house for a bit. We were both tired from the day at the doctor. So I went home a little before dark. Then I texted with another friend for awhile, and got up on the bed with the idea of lying there for only half an hour or so and then getting up and watching something on DVD or Netflix. Turns out I went straight to sleep, and woke up just now, at about 2:30 am. I finally gave my libation (it's a bit late) and ate a little cheese.

Tomorrow there's getting my rent, the farmer's market, the grocery, and a run to Lowe's, plus watching the last two episodes of season 2 of 'H2O: Just Add Water'. Also there are game notes to do. And I've asked to do laundry at my friends' house. It will be easier on my back than doing it here. And I need to finish assignment three for that PubMed class. So tomorrow will be fairly busy. This whole week has been extremely busy; I've gotten a lot accomplished, at least.

Okay, I think I'm going to go to back to bed. Have a good night.

I did, at least, get an appointment

to see an endocrinologist today. I'd seen her years ago, before I was diabetic. She was the one who diagnosed me with insulin resistance. She isn't normally taking new patients unless you go through a screening--apparently they decided I was a case to take on. My appointment is in three weeks. I printed out all my labs to show her and they're sending a packet by mail. I really liked her--she's about my age. I'm tired of being told to increase my insulin by a hair and come back in three months. YKWIA suggested going awhile ago, and I knew he was right, but I guess I was feeling like I would be betraying my general practitioner in some way. But lately I've waited three hours to see him for maybe five minutes, and we didn't seem to be progressing. And it's my body, my health. So it was time to bring in a specialist. I'm also going to speak to a dietitian I know next week about my eating and how I can make better choices. So there is that.