Going through this book

With my in-person therapist, and I have discovered from taking the self-assessment questionnaire between chapters one and two, that I apparently have every anxiety disorder known to man. Sigh. This is going to take a while. 

My therapist and I are concentrating on Cognitive Behavioural Therapy and Dialectical Behavioural Therapy treatment for anxiety and frustration tolerance. The AbleTo counsellor and coach are working with the depression module, using CBT and  DBT for things like my emotional relationship with food and identifying activities to help with the depression.  That, along with the increase of my meds and the light therapy, will, I hope, have a profound effect on both depression and anxiety.  The latter ones are already doing a lot for my depression.  But my anxiety feeds my depression and has a greater impact on my life in general, or at least an equal one, so I need to deal with it as well.  Time to move on to the second chapter.