I made an 'Advantages Response Card' to read at least twice a day, especially before mealtimes. Here's what's on it regarding why I want to lose weight, including the rating, signified by a number of asterisks. This is based on Cognitive Behavioural Therapy (CBT) principles:
- I'll be happier when I look in the mirror. *
- I won't feel so self-conscious. **
- I'll be in better health. ***
- I'll be more likely to live longer. ***
- I'll feel better physically. **
- I'll like myself more, ***
- I'll feel more in control. **
- I'll feel like I've accomplished something important. **
- I'll be able to move around better. ***
- I'll feel more confident. **
- I'll feel better in my body. **
- I won't hurt as much. ***
As you can see, most of mine are physical, but with better consequences emotionally as well, especially regarding my self-image and self-confidence. So far it looks like it will be helpful. I've put it on an index card, my phone, and my Kindle, and here, to review before mealtimes.
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