He agreed with my 'diagnosis'--tennis elbow/tendonitis. He gave me a brace to wear on my wrist. Apparently bending back the wrist is a major cause of elbow tendonitis. The brace keeps my hand in neutral position and should take pressure off the tendon near my elbow. I'm also supposed to give it a rest, but not try to do everything with my left arm because I'll just get it there. So I have to make a decision about the Habitat house. I'm signed up for two full days of painting, which is one of the worst things you can do with tennis elbow. I'm betting hammering's up there. Last Thursday we did framing for the house. I built a wall to a utility room and toted and sorted wood. I was careful to take breaks and hydrate. But the next day my elbow hurt, even with the ibuprofen, and I had to ice it throughout the day about 15 minutes apart. So we'll see. Maybe this will help and I can continue, but I suspect I'll have to drop out.
:(
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