Therapy: Excellent. My therapist had good suggestions and was pleased with my progress.
Dinner at YKWIA's: Very nice, yummy, with good companionship.
Pain: Neck and shoulders in spasm, couldn't get comfortable. Once home, slathered on muscle rub, took Tylenol Arthritis and muscle relaxer. Listening to music and am stretched out on the bed.
That's a brief update. Good night!