Serious question: with the job loss and everything else happening lately, I've had a lot of stress, which I thought I was dealing with, but I tend to 'deal' with stress by pushing it down and having somatic issues where I express it as bodily pain, plus I get anxiety that just builds and I want to just curl up in a ball and shut out the world. I need to learn better coping skills. How do you deal with releasing your stress in a healthy way? Exercise helps some, and I'm working towards being able to do that better. Meditation sounds great, but I find that to be difficult. What other activities would you suggest?