Sigh

I've felt off today, not depressed or blah even, just kind of blunted and quiet and unmotivated. It was an okay day. I'm taking my meds regularly. I haven't gotten much sleep this weekend and I haven't eaten the best, but other than that things have gone pretty well. A coworker rubbed my shoulders earlier and she said I was really tense, but that's not unusual. My stomach and head hurt a bit and I'm one of those people who carry a lot tension in the body a lot, so that's telling. I don't know what's going on. I'm going to go to bed early and see if tomorrow is any better. I've been pretty happy and relaxed lately, but who knows what's going on with my neurotransmitters. This is why I keep a mood diary and try to stay aware of how I feel. Today I knew things were off but I can't figure how or why. It's frustrating living in my head sometimes.