Healthy progress

When I was not walking as well as I am now, being dizzy and having a lot of knee pain at the time, I set my step count goal to 3,500, which may seem really low, but I was lucky to reach it maybe 3-4 days a week at most. After the gel shots in my knees and the physical therapy for the dizziness (primarily caused by a malfunction in the Vestibulo-ocular Reflex (VOR) [where you have a dysfunction in turning the head and focusing on a point at the same time] with a little Benign Paroxysmal Positional Vertigo (BPPV) [where tiny calcium crystals build up in an area of the inner ear where they should not be, causing dizziness], I'm walking better. I keep a collapsible cane with me, but I haven't been using one full-time anymore. I told myself when I met my goal for seven days a week, I'd move up the goal. So... On six days last week, I was over 4.000 steps. On four, I was over 5,000, and on one, 6,000. I'm going to move it up in 500 step increments--so up to 4,000 for now, and then if I can get it up to 4,000 consistently, I'll move it up again. I'd like to at least get up to 5,000 steps a day. Wish me luck.

BTW. I got a call from my neurologist Friday afternoon and he'd gotten the report back from my MRI early. Everything looked normal. In addition to the dizziness, we'd been checking on the very frustrating memory issues I've been having and trouble finding words, especially names of things/nouns. He is under the impression that it is not my brain, or even ageing, but rather side-effects of some of my medication, which is unfortunate, because it is extremely important that I stay on said medications, and if I were to try to find an alternative, it would be bad, as what I'm on is working very well and it can take ages to find the right medicine otherwise. He said that unless it gets markedly worse, he wouldn't recommend pulling me off of them. If it does, then we could reconsider or put me on additional medication (something I'd like to avoid if I can). But I'd asked for an evaluation because I was afraid it was a kind of degenerative aphasia, which is a form of dementia, and at least we've ruled that out. So yay!