#2

I just read The Art of Living by Thích Nhất Hạnh, a revered Buddhist monk and spiritual teacher. I'm really intrigued by it, and a lot of it makes sense to both head and heart. In chapter five, he writes:

True happiness depends on our capacity to cultivate compassion and understanding and bring nourishment and healing to ourselves and our loved ones.

I have highlighted a lot of his words in my Kindle book. I borrowed it from Kindle Unlimited but decided to go ahead and use my gift balance to buy it so that I could read and re-read it, as I suspect each time gives further insight.

I highly recommend it.

Here's the citation: 2. The Art of Living: A Guide to Mindfulness, Personal Growth, and Peace with Transformative Meditations for Understanding Life's Deepest Questions and Experiencing Happiness and Freedom byThích Nhất Hạnh, HarperOne, 2023, 224 pp. ISBN: 978-0063276482.