Wednesday
- wake up at 7 am
- get dressed, get ready
- telehealth with Kelley
- water plants
- make bed
- update Google Calendar
- update wall calendar
- go to PT
- ROMTech #1
- ROMTech #2
- put on duvet cover
- pack return
- drop return @ post office
- text with K
- post PT update on Facebook
- puzzle |
- watch 'Desperate housewives'@ dinner
- take morning meds
- take eve meds
- take thyroid medicine
- rest as needed |||
- ice as needed |||
- take Tylenol as needed |||
- keep eye on blood sugar
- take insulin if needed
- do finances/balance ledger
- drink water |||| ||||
- wake D
- read email
- do PT exercises
Thursday
- wake up 7:30 am
- get water ||||/ ||||/ |
- take thyroid medicine
- take Tylenol |||
- email Dr Newland
- make bed
- clean bathroom
- wash dishes
- get dressed
- eat breakfast( banana)
- take morning meds
- keep eye on blood sugar
- take insulin if needed (not needed)
- take evening meds
- watch 'Desperate Housewives' @ dinner
- work on blog backlog
- ROMTech # 1
- ROMTech # 2
- ROMTech # 3
- rest as needed |
- ice as needed |
- update tomorrow PT time on calendars
- clean up 'landing area' in room
- take Maunjaro (ER had asked me to delay it till now)
- puzzle ||||
- turn on/off plant light
- listen to music (Shinedown, Ella Fitzgerald, Rag'n'Bone Man station)
- word game |||
- fix aromatherapy diffuser/run it
- do PT exercises
- read email
Friday
- wake up 7 am
- get water ||||
- put up bags (plastic)
- put up salt + pepper
- put up cup
- put up bags (reusable)
- put up dish items
- put up toilet paper
- put up paper towels
- cut up damaged apples (bad cat!)
- make coffee
- wake roommate
- get dressed
- turn plant light on/off
- run aromatherapy diffuser
- make bed
- listen to music
- take thyroid medicine
- take Tylenol |||
- take morning meds
- keep an eye on blood glucose
- more items from walker to purse
- blog
- put Tylenol from store run away
- go to PT which = ROMTech #1
- turn off battery pack for white rose garland on bed
- read email
- ROMTech #2
- text with J
- care about driving YES!!!
- Call Br
- care Bo
- start car-oil light on
- order pizza
- can Br again
- call Bo again
- have Shabbos dinner
- unload dishwasher
- put away dishes
- load dishwasher
- run dishwasher
- do other dishes (very few)
- take evening meds
- put on new phone case
- put new charger together/try out
Saturday
- wake up 7 am
- take thyroid med
- take Tylenol |||
- put trash bag in container
- launder clothes
- make coffee
- wake roommate
- get dressed
- caffeinate
- listen to Shinedown
- ROMTech# 1
- check email
- check Facebook
- breakfast (apple slices)
- keep an eye on blood sugar
- take morning insulin (both types 20 units)
- turn plant light on/off
- let dogs out/in (carefully)
- rest/elevate leg after exercise
- clean houseeshoes
- run aromatherapy infuser
- take morning meds
- have lunch (baked potato)
- take nap
- read 'Sadako and the Thousand Paper Cranes'
- ROMTech# 2
- clean out left bedside table drawers
- check Havdalah time.
- ROMTech# 3
- blog Rabbi Kleinbaum's drash
- puzzle
- fold laundry
- put laundry way
- call Chandler pharmacy and cancel insulin autofill
- switch over to Ella Fitzgerald for music
- elevate leg ||
- put on cover screen protector
- do PT exercises
- watch 'Desperate Housewives' @ dinner (sandwich)
Sunday
- wake up 630 am
- take thyroid medicine
- scan news/email/Facebook
- caffeinate
- make coffee
- wake roommate
- listen to Shinedown
- finances
- rest 930-10 an
- turn on/off plant light
- ROMTech #1
- rest/stretch 1030-1230
- take Tylenol
- clean air conditioner filters
- keep an eye on blood sugar
- eat breakfast (banana)
- make bed
- get dressed
- do PT exercises
- ROMTech #2
- take morning meds
- puzzle ||
- ROMtech #3
- listen to audiobook ('Will My Cat Eat My Eyeballs?')
- ROMTech #4
- eat lunch (sandwich/apple)
- dinner (fish, rice, salad, watermelon)
- watch 'Desperate Housewives' @ dinner
- ROMTech #5
- unload dishwasher
- load dishwasher
- run dishwasher
- wash dishes in sink
- leave pot to soak
- clean stove
- listen to Ella Fitzgerald on speaker via computer
- charge phone, watch, earbuds, speaker
- take eve meds
- take pain med 'cause pain = couldn't sleep

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