I just read The Art of Living by Thích Nhất Hạnh, a revered Buddhist monk and spiritual teacher. I'm really intrigued by it, and a lot of it makes sense to both head and heart. In chapter five, he writes:
True happiness depends on our capacity to cultivate compassion and understanding and bring nourishment and healing to ourselves and our loved ones.
I have highlighted a lot of his words in my Kindle book. I borrowed it from Kindle Unlimited but decided to go ahead and use my gift balance to buy it so that I could read and re-read it, as I suspect each time gives further insight.
I highly recommend it.
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